Eat with Afia is not only about sharing delicious recipes but truly exploring how food is a beautiful extension of Ghanaian culture. Through self paced free courses, Eat with Afia hopes to offer everyone with the resources and information to explore Ghana and West Africa. Courses will take a multimedia approach emphasizing that knowledge is not only shared through words but through various mediums of expression.Â
 Foundations of Ghanaian Cooking
An introduction course on Ghanaian cooking created as a companion to Eat with Afia Cookbook. Through a multimedia approach, learners will explore the foundations of Ghanaian cooking with focus on
- Essential ingredients and spices
- Food processing techniques like fermentation
- Deep dive into fundamental ingredients
- Culinary practices shaped by culture, climate and geography
- Masterclasses focused on popular dishes like fufu and jollof rice.Â
SESSIONS: 10 Lessons
COST: FREE
Geopolitics and Ghanaian Food
Exploring pre and post colonial political systems on food production and consumption
Symbology and FoodÂ
Interconnection of food and culture. An exploration how values and traditions are carried through food with a detailed exploration of alcohol, rites of passages, proverbs and symbology